OUR MISSION
Our mission is to EMPOWER you to unlock your TRUE physique potential, increase your strength and as a result, GROW your self-confidence. We provide you with the skills and knowledge to improve your training and nutrition to achieve your fitness goals using Evidence-Based Practice.
Hi, I'm Coach Ashley!
As an experienced athlete, I spent a lot of my teen years and early 20's working on my own health and fitness before becoming a coach. I am a mum to a wonderful little boy, a Registered Nurse, Fully Qualified Sports Nutritionist and Personal Trainer with experience in the bodybuilding and powerlifting industry.
My experience in the health & fitness field has provided me with in-depth knowledge about the human physiology and biomechanics of the musculoskeletal system.​
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I specialise in body recomposition, bodybuilding competition prep, and Novice powerlifting prep.
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QUALIFICATIONS:
- Bachelor of Nursing
- Bachelor of Health Sciences
- Certified Personal Trainer & Pre and Post Natal Qualified
- Nationally Recognised Sports Nutritionist
- IFBB Wellness state champion & Former Ms. ICN Sports Model
Hi, I'm Coach Em!
As a registered nurse, my goal is to combine my clinical skills and passion for bodybuilding, all things health, physiology, and biomechanics. I believe passion, combined with experience, has helped me develop my unique coaching style.
I discovered my love for bodybuilding in 2021 but have always been passionate about training. I made my IFBB debut in 2022 and had my most successful season yet in 2023 when I won the SA Bikini Overall and Best Posing award. I have also competed internationally and placed 3rd in my class at the Japan Amateur Olympia.
I have a strong, yet healthy mindset. Throughout my preps my time management skills and no excuses mentality grew as I juggled full time work and study. Through learnt experience, I am able to help my clients implement the same strategies I employed and help them get the most out of their busy schedules.
I pride myself in my holistic approach, caring for my athletes, knowing when to push or pull back, and implementing a host of mindset strategies.
QUALIFICATIONS:
- Bachelor of Nursing
- Certificate 3 & 4 in Fitness & Personal Training
- IFBB Bikini Athlete & State Champion
JOIN TEAM AK
Congratulations on taking this first step!
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Have you been training for a while, and now you're thinking... what next?
Are you committed to levelling up your training, nutrition & mindset?
Thinking about competing?
If you answered YES to any of these questions, then you're in the right place!
Let me get to know you by filling out the form below and I'll be in contact with you shortly!