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Congrats, you’re pregnant! Now you know going to the gym is safe, but you might be wondering...
 

"What changes do I need to make?"

"What exercises should I avoid?"

"How much weight should I lift?"

"What is too heavy?"

"How do I look after my core and pelvic floor?"

"What exercises should I do to prepare for labour/delivery?"

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NOTE: THE POWER PREGNANCY PROGRAM is a self-directed program and does not include coaching services such as coach support or weekly check-ins. 

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This is a once off purchase with no cancellation or refund. Please note that you will only have access to the app for 40 weeks from your purchase date.

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For 1-on-1 coaching, please inquire about our full coaching service.

POWER PREGNANCY PROGRAM

Soon after I fell pregnant with my son Archie, I realised that there were not many consistent, RELIABLE resources out there when it comes to training whilst pregnant. This is EXACTLY why I created the POWER pregnancy program.

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As an experienced athlete, Registered Nurse & Qualified pre- and postnatal coach, I wanted to create a comprehensive, yet easy to understand program on how to safely and effectively strength train during pregnancy.

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The TRUTH is that... it isn’t so much about “right” or “wrong” exercises to do, but rather, how to manipulate certain variables and make modifications to best accommodate your body.


This 40-week training program includes: 

  • Training program specifically designed for each trimester (40 weeks total)

  • Pregnancy safe exercises & modifications

  • Demo videos for each exercise performed by Coach Ashley

  • 3-4 days per week

  • Pregnancy specific warm-up & mobility exercises/ labour prep

  • FREE 20 page e-book on training during pregnancy + information on pelvic floor, core + more!​

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THE AK COACHING APP also allows you to:​

  • Track & monitor your body stats

  • Set up your personal calendar & schedule your workouts

  • Connect to MyFitnessPal 

  • Connect to your smart watch

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Begin at any stage of your pregnancy!

FREE 2O PAGE POWER PREGNANCY & POSTPARTUM E-BOOK INCLUDED!

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It is recommended that you consult with your doctor, as well as a women’s health physiotherapist before starting any training program. If at any point during this program, you experience pain or symptoms of dysfunction to your core or pelvic floor (i.e. diastasis recti, incontinence, prolapse, pelvic pain), please discontinue use of this program and consult with a women’s health physiotherapist and your doctor. This training program is not a substitute for medical care. Information presented in this program is for educational purposes only.

 

By participating in this training program, you understand that you are willingly choosing to participate in activities that may potentially result in injury, disability or death and hereby assume full responsibility for all the known and unknown risks and waive all claims of injury.

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